exercise Archives - Active Rehab Center https://www.activerehabcenter.com/tag/exercise/ Physical Therapy Mon, 10 Aug 2015 17:38:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.activerehabcenter.com/wp-content/uploads/2025/11/cropped-Active-Rehab-Center-icon-1-32x32.png exercise Archives - Active Rehab Center https://www.activerehabcenter.com/tag/exercise/ 32 32 Hip/Knee Replacement Physical Therapy https://www.activerehabcenter.com/hipknee-replacement-physical-therapy/ Mon, 10 Aug 2015 17:38:14 +0000 http://www.activerehabcenter.com/?p=518 It is important directly after your hip or knee replacement surgery to begin regular exercises to restore strength and to gain a normal range of motion for your hip or knee. For a faster more successful recovery, it is essential to seek proper out-patient physical therapy so that you will be able to resume everyday activities,...

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]]> It is important directly after your hip or knee replacement surgery to begin regular exercises to restore strength and to gain a normal range of motion for your hip or knee. For a faster more successful recovery, it is essential to seek proper out-patient physical therapy so that you will be able to resume everyday activities, enjoy overall health and fitness, and experience the benefits of your replacement procedure. Your physical therapist together with your orthopedic surgeon will create a therapy treatment plan and recommend exercises to begin immediately after surgery to achieve the highest benefit from your hip or knee replacement.

Benefits of Hip/Knee Replacement Physical Therapy

  • Increases circulation to your legs and feet to prevent blood clots
  • Strengthens muscles to improve movement
  • Achieves normal range of motion
  • Speeds recovery
  • Reduces postoperative painActive Rehab Hip Knee Replacement Physical Therapy

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]]> Exercise Boosts Your Energy Levels https://www.activerehabcenter.com/exercise-boosts-your-energy-levels/ Thu, 06 Oct 2011 20:19:17 +0000 http://www.activerehabcenter.com/demo/?p=153 The quickest, easiest way to guarantee that you’ll meet your health goals is to work with one of our highly qualified therapists. You will be provided with an exercise plan that best suits your needs and preferences. You will receive personal attention and will be shown techniques and strategies that will help you return to...

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]]> Physical Therapy StretchThe quickest, easiest way to guarantee that you’ll meet your health goals is to work with one of our highly qualified therapists. You will be provided with an exercise plan that best suits your needs and preferences. You will receive personal attention and will be shown techniques and strategies that will help you return to doing things with greater ease.

Call or email our office today to get started on a program that will give your health a “jump start” in the right direction.

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