In the summertime months, more people enjoy the warm weather and spend additional time out of doors. Unfortunately, summer fun can make you more prone to a sprain, strain or fracture of the ankle. Many clients visit Active Rehab Center after tripping on uneven pavement during a walk or injuring their ankle while jogging or playing a pick-up game.
A licensed professional at Active Rehab Center will create a personalized plan to initiate range of motion exercises, mobilize, and manipulate the ankle joint post injury allowing you the best outcome to improve your function. Proper treatment, rehabilitation and incorporating strength training is of profound importance in preventing future injuries as your ankle is now more susceptible.