Active Rehab Center

Physical Therapy

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Your Primary Motivation

October 6, 2011

FamilyYour primary motivation to exercise is unique to you. Perhaps your goal is to be able to play with your kids again, decrease the risk of falls, be able to lift things without difficulty, sit through a movie with your family / friends without pain, or return to playing sports.

Identify your primary motivation, write it on a sticky note and place it on your refrigerator. Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.

Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.

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Filed Under: Tips & Advice

Physical Therapy

  • Back and neck pain/injury
  • Hip, knee, shoulder or arm pain
  • Ankle and foot injuries
  • Hip/Knee Replacement Rehab
  • Spinal cord and brain injuries

Madison Heights

Madison Heights

Phone: 248-399-1060
Fax: 248-399-3848
28200 John R Rd
Madison Hts, MI 48071
Map & Directions

  • Monday    8:00am – 6pm
  • Tuesday    8:00 am – 3:00 pm
  • Wednesday    8am – 6pm
  • Thursday    8:00 am – 3:00 pm
  • Friday    8:00am – 6:00pm
  • Saturday    Closed
  • Sunday    Closed

Shelby Township

Shelby Township

Phone: 586-803-0303
Fax: 586-803-0301
46693 Van Dyke Rd
Shelby Twp, MI 48317
Map & Directions

  • Monday    Closed
  • Tuesday    8:00 am – 6::00 pm
  • Wednesday    11:00am -6:00pm
  • Thursday    8:00 am – 6::00 pm
  • Friday    Closed
  • Saturday    8:00 am – 1:00 pm
  • Sunday    Closed

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