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What Are The Various Types of Physical Therapy Exercises? Depending on the nature of your conditions, goals and needs, your physiotherapist may show you how to perform various physical therapy exercises as part of your treatment plan. Here are the most common types of Physiotherapy exercises: Range of Motion Exercises Range of motion (ROM) exercises…

Massage Therapy for Back Pain Relief Did you know that the touch of a hand can truly relieve pain? When a little child bangs his ankle in a minor tricycle mishap, he’ll instinctively rub that sore spot. Moreover, an office employee with a stiff shoulder will most likely attempt to knead it. This might be…

Experiencing an achy back? Do not worry. You’re not alone. According to a study conducted by Mayo Clinic, back pain sends more Americans to doctors annually than nearly any other known medical condition. The same study found out that 4 out of 5 Americans suffer back pain at some point in their lives. Whether you…