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Active Rehab Center

Active Rehab Center

Physical Therapy

(248) 399-1060   MADISON HEIGHTS / (586) 803-0303   SHELBY TWP / REQUEST APPOINTMENT
  • Home
  • About
    • Our Staff
    • Photo Gallery
  • Services
    • Physical Therapy
    • Sports Medicine
    • Medical Wellness
    • Rehabilitation
    • Balancer System
    • Flossing system
    • Massage Therapy
    • Light Therapy
    • Ultrasound
    • Deep Muscle Stimulation
    • Electrical Muscle Stimulation
  • Locations
  • Patient Information
    • New Patients Info
    • Forms
    • Insurances Accepted
    • Patient Testimonials
    • Video Testimonials
    • FAQs
  • Blog
    • Newsletters
  • Contact Us

Your Primary Motivation

October 6, 2011

FamilyYour primary motivation to exercise is unique to you. Perhaps your goal is to be able to play with your kids again, decrease the risk of falls, be able to lift things without difficulty, sit through a movie with your family / friends without pain, or return to playing sports.

Identify your primary motivation, write it on a sticky note and place it on your refrigerator. Use pictures of family or any other image that creates a positive association with your health goals. Share your goals with family and friends, which makes you accountable to them. Being reminded constantly of your primary motivation will help you achieve your goals faster.

Pick up the phone and schedule an appointment with us today if you are looking for expert supervision and accountability. Give us a chance to help you get started with exercise.

Filed Under: Tips & Advice

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The mission of Active Rehab Center is to help our patients in relieving pain, regaining normal body functions as well as coping with various disabilities.

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Madison Heights

28200 John R Rd.
Madison Hts, MI 48071
Map & Directions

Phone: 248-399-1060
Fax: 248-399-3848

  • Mon, Wed, Fri: 8:00 am – 6 pm
  • Tue, Thu: 8:00 am – 3:00 pm
  • Sat, Sun: Closed

Shelby Township

48380 Van Dyke Suite 100
Shelby Twp, MI 48317
Map & Directions

Phone: 586-803-0303
Fax: 586-803-0301

  • Mon, Fri, Sun: Closed
  • Tue, Thu: 8:00 am – 6::00 pm
  • Wed: 11:00 am – 6:00 pm
  • Sat: 8:00 am – 1:00 pm
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